Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Shilpa Shetty, the Bollywood actress and fitness enthusiast, recently shared her fun cardio workout routine on Instagram, demonstrating exercises like jumping jacks and standing ab crunches before ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ab crunches and other exercises before she starts dancing on the zumba number. For the caption, she wrote: ...

Actor Arya Babbar was launched by filmmaker Raj Kanwar through the film Ab Ke Baras exactly 23 years ago in 2002. The film was also a launch pad for Amrita Rao. Arya got talking about the film in ...

The rollup version is grilled for extra crunch, perfect for on-the-go bites. In Charlotte, North Carolina, the chain is bringing back its Crispy Chicken Taco and Crispy Chicken Burrito ...