Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to ...

But did you know that it’s possible to work your abs while standing? Common floor exercises like crunches and bicycles are effective, but easy to perform incorrectly, which places stress on the ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

The best abs exercises like crunches, sit-ups and planks are all effective moves, but such a staple of core workouts that it can get a bit dull having to do them over and over again. Fortunately ...

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

If you’re wondering whether or not to add crunches to your abs routine, we'll let you know their benefits and drawbacks, and give you three crunch variations to try. Strong core muscles don’t ...

While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. And to be an efficient ...

so use crunches as part of a well-rounded core routine that works all abdominal muscles. But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head ...