Did you know period hormones make it harder for your body to absorb water? Hence, you may have more chances of diarrhoea.

Causes of constipation in ulcerative colitis can range from not eating enough fiber to medication side effects. Here’s how to get relief.

Discover How SerenaFlow Combines Clean-Label Ingredients and Gut-Brain Science to Naturally Reduce Bloating, Support ...

Okra has somewhat become a superstar among health-conscious individuals. And okra water, the magic potion. Okra water, made ...

Travel constipation ruining your vacation? A gastroenterologist explains why it happens—and how to get things moving again.

A GP has revealed what your stool can tell you about your health and the little-knows signs you need to look out for. Even if ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Moringa powder is a good source of fibre, which aids in digestion by promoting regular bowel movements and maintaining a ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...