The icon, who is best known for 'Dallas' and 'Search For Tomorrow,' is all about taking care of her body so she can continue ...

Some of the best swimsuit deals you’ll find all year are around Memorial Day, and this year’s no exception. There are sale-on ...

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

While rest is an important part of the fitness equation, Sean Steerforth, NASM-CPT, stretch practitioner for StretchLab, recommends active recovery over low-activity rest days because of the benefits.

Jane Fonda is making another ’80s-style workout video — but this time, she's encouraging viewers to exercise more than just their physiques. In the video, posted to Fonda's Instagram on ...

Rap Workout (Spotify): 126.8 average song BPM 18. ’00s Workout (YouTube Music): 127.1 average song BPM 19. ’80s Workout (Amazon Music): 129.7 average song BPM 20. Hip-Hop Workout (Amazon Music ...

Rap Workout (Spotify): 126.8 average song BPM 18. ’00s Workout (YouTube Music): 127.1 average song BPM 19. ’80s Workout (Amazon Music): 129.7 average song BPM 20. Hip-Hop Workout (Amazon Music): 130.2 ...

Hip-hop and pop workout playlists tend to average 130 beats per minute or more, making these genres a good choice for higher intensity workouts. Amazon Music and Spotify have more options for ...