It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

She will be turning 80 in July and one thing that has helped her stay active and vibrant through the years is her ‘disciplined’ workout regimen. Talking to Women’s Weekly, Helen Mirren ...