An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

Multiple eastbound lanes on the Bay Bridge were shut down due to police activity Wednesday afternoon, according to the ...

A major sidewalk project is underway in Forrest County, aimed at encouraging exercise and getting people outside. The nearly ...

On Wednesday, it was reported that the Packers are exercising the fifth-year option on defensive tackle Devonte Wyatt, ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Nearly 400 Andover High Juniors gathered in the Field House to participate in the school’s 9th annual Credit for Life Fair ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

I did one of Jane Fonda's classic work-outs, and was reminded of the true origins of all the boutique work-out classes of ...

The 80s was a great time for rock, but a few classic rock gems from back in the day have since been forgotten to time.

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...