Indian Navy's TROPEX-25 exercise in Indian Ocean tests core warfighting skills and joint response to maritime threats.

India is conducting a massive naval combat exercise, with 65 warships, nine submarines and over 80 aircraft and helicopters, to test operat.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

The Union Budget’s meagre allocation of Rs 574.80 crore under the head of Census, Survey and Registrar General India is amply ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Get $80 off the Apple Watch SE 2, now just $169. The lowest-ever price we've seen on this is $149, but that was a Black ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...