It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.

The exercise increases the heart rate and burns calories. Aerobics became popular with the introduction of Reebok's stepboard in the 80s, says Sincere Wu, from Seasons Fitness. The loud leotards ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try.

I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s aerobics buff, à la Jane Fonda and Richard Simmons. I picked up a similar version of ...