Stylist4y
Benefits of aerobics: "The 80s workout that has kept me fit and motivated"
One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...
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Why the 80's was the coolest decade
Here are four things we still love from the decade. You can't get any more 80s than a group of women working out in neon leotards. Aerobics, which falls half way between a dance and a gym session ...