You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

We feel confident that Bella Hadid could singlehandedly relaunch a jazzercise craze—or, at the very least, an ’80s fashion ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Most recruits died of exertion, dehydration, heatstroke and other conditions tied to intense exercise — often on the first ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...