The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

For example: a 60kg person would need about 45 g of protein per day and an 80kg person would need around ... sarcopenia – the age-related loss of muscle mass, strength, and function.

Taking time out for regular exercise and sticking to a balanced diet are keys to losing weight. So how does a chef who works ...

While protein plays an important role in muscle building ... For an athlete who weighs 80kg, this means 20g three to six times a day, which is equivalent to 240g (drained weight) chickpeas ...

Bryan Gonzales reveals how the pandemic pushed him to prioritise health and family Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision ...

Authorities have ordered an autopsy following his tragic death. A Brazilian bodybuilding champion, known in the sport as Gui Bull, died on Monday at age 30. According to TMZ, Guilherme Henrique ...

Zak Wilkinson, a former bodybuilder, is cautioning others about the risks of performance-enhancing drugs after his addiction led to a coma and a fight for his life. Driven by body dysmorphia ...

In the competitive world of fitness and bodybuilding, every rep, every gram of protein, and every supplement you take matters. To get ahead—whether you're looking to pack on lean muscle ...

Sting has announced bodybuilder training MACHO DE PON! for Steam. It will be available for PC via Steam with English, Japanese, Traditional Chinese, and Simplified Chinese language support.

From Cage to Stage: MMA Fighter Turned Bodybuilder Posted: May 6, 2025 | Last updated: May 6, 2025 After trading fight camps for gym reps, this MMA fighter transformed into a sculpted bodybuilder.

Branched-chain amino acid (BCAA) supplements, commonly used by male bodybuilders, were found to reduce sperm concentration and fertility in male mice, with valine having the strongest effect.

Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during sleep. Casein, a slow-digesting protein found ...