She said the nutritionist put her on this 800-calorie plan that consisted of shakes ... and had to go back on the diet. “I had pressure on me from all sides telling me to lose weight.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research ... can be the amount of meal planning required to support ...