Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

11 Best Food Tracking Apps Of 2025 To Stick To Any Eating Plan, According To Dietitians Options for meal planning, food allergies, weight loss, and more.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...