Gene Lamont is back where he once belonged. The Pittsburgh Pirates have hired their former manager as a special advisor to ...

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Olivia Culpo gave her fans a glimpse at her growing baby bump during a grueling pregnancy workout as she enters her third trimester. The former Miss Universe winner, 32 - who is expecting her ...

Originally the class was held in the former city pool and in 2003 the class began aerobics in the All Seasons Center indoor pool. “It’s not just your old lady typical water aerobics,” said aerobics ...

“It’s a workout that has exercises that vary from ... since the higher intensity (where your heart rate is more than 80 percent of your predicted max) taxes your systems and requires proper ...

Rap Workout (Spotify): 126.8 average song BPM 18. ’00s Workout (YouTube Music): 127.1 average song BPM 19. ’80s Workout (Amazon Music): 129.7 average song BPM 20. Hip-Hop Workout (Amazon Music ...