While butter yellow was the colour of spring, shades of red are set to dominate every facet of your wardrobe, including your ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging and enjoyable workout, thanks to the particularly popular instructor. "You ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

Met Gala chair Anna Wintour sings along with Black men's choir, Silk and Sound at the Met Gala red carpet. Wisconsin ...

Rap Workout (Spotify): 126.8 average song BPM 18. ’00s Workout (YouTube Music): 127.1 average song BPM 19. ’80s Workout (Amazon Music): 129.7 average song BPM 20. Hip-Hop Workout (Amazon Music ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

“It’s a workout that has exercises that vary from ... since the higher intensity (where your heart rate is more than 80 percent of your predicted max) taxes your systems and requires proper ...

Exercise has been found to reduce treatment side effects of cancer, improve sleep and boost mental wellbeing - experts now ...

The Fitbit Inspire 3 is currently going for just $80, a 20% drop from its regular price. All color options are included in ...