This daily five-minute workout can significantly improve fitness, new study finds - New research reports that a short, daily ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

New Delhi, Apr 18 (PTI) A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved weeks back after New Delhi conveyed its ...

But if you do it wrong, focusing on the wrong exercises, you'll find yourself frustrated and disillusioned after just a few weeks ... the step-by-step video workout program that will teach ...

After using it for a week, I found it was a comfy and compact ... but also the type of exercise you plan on doing – there’s no need to bring extra equipment if your gym is fully stocked.