The Maryland Food Bank faces a major hole after USDA slashes program, a pizzeria will replace a shuttered Hampden restaurant, ...

Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is an accomplished fitness trainer, who is also a dietician, writer, competitor, registered nurse, motivational speaker, and a loving mother to two girls, B ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...