News

Dr. Sharon Gam on MSN10h
Are You Changing Exercises Too Often?
If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...
Fitgurú on MSN3d
Unleash Your Power! Bench Strength Routines to Build Muscle
Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...