For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Working out with a medicine ball provides a number of benefits such ... Although the Figure 8 exercise seems like it could just be a challenging variation of the boat pose, it's effective enough ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...