This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?