The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

I took on a massive eating challenge — we’re talking nearly 7 pounds of food on one plate. Could I finish it? And more importantly, how fast could I do it? Let’s dig in and see if I’ve still got it!

California State Fair kicks off Friday, celebrating its 171st year with new rides, concerts and diverse foods.

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

For its 86th summer season, Del Mar has concocted a schedule filled with food-centric festivities, sips, handicapping and ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

WINDSOR HEIGHTS, Iowa — (AP) — It is big and it is beautiful, President Donald Trump says. But for many Democratic leaders, ...

Having some protein at every meal is also a likely a good idea. “It appears to be better for preserving muscle function if you have some protein throughout the day, rather than just ... weights and ...

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore what makes teeth special and more. Presented by Daniel S. Martin ...

• Birmingham Outdoor Movie Night featuring “Home Alone” is July 11, at Booth Park in Birmingham, pre-show entertainment at ...

South Australia is bursting with highly accomplished family dynasties whose younger generations are carrying on their legacy.

As this historic neighborhood continues to evolve, it’s becoming a vibrant mix of cultures, businesses and experiences — a ...