But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

This technique has shown promising results for conditions like tendinitis, plantar fasciitis ... and incorporating low-impact exercises like swimming and Yoga can significantly reduce stress ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been ...

While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind ...

Morning Yoga Poses: Ever wondered why you feel so sluggish in the morning, especially on a Monday? Various trigger factors could significantly contribute to morning fatigue, such as a weak heart ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

If your workload is heavy or you're into content creation or gaming, the extra power of a gaming laptop makes a difference. There have been reports that members of the CPC bloc within the APC are ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...