Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

The starts to each half were enough to propel USU to a 93-85 Mountain West Conference victory over the Rams in front of 9,130 ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Mini workouts promise convenience and flexibility, but do they actually deliver results? Here's what you need to know before rethinking your fitness routine.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Trump sued CBS for $10 billion over the “60 Minutes” interview, claiming it was deceptively edited to make Harris look good. Published reports said CBS’ parent company, Paramount, has been talking to ...