Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

You’ll need the right workout to do it of course, and you’ll need to do the sessions a few times a week to see results. You also need to commit to working hard in those seven minutes. If that sounds ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7 ...

The original 7 Minute Workout is free. There are seven other variations available on the app: the alternative 7 Minute Workout, which features different takes on the 12 moves from the original, as ...

7-Minute Workout For Kids. Okay, this one if for the kids, but grown-ups can do it to too. With animated instructions, catchy music, and all the basics of the other full-body workouts, ...

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

The 7-Minute Workout could get you in the best shape of your life. But it comes at a price: intensity! The program only works if you put your all into it and then some.

We are a nation that loves a bargain. We tend to get a boost from getting more for less, more bang for our buck. In my work with busy professionals, not to mention in my own life, I know that time ...

You might have noticed that this is really just a 2-minute workout, in four separate 30-second bursts. But the 4-minute rest periods are important, so you need to plan for 18 minutes, and repeat ...