This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Legs Push Pull Split: Nike Shoes: Follow Me On Instagram: @RobLipsett Alphalete Clothing: Code: LIPSETT Order My Book Here: ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Completing 25 pull-ups each day intensely targets these muscles as ... As today's lifestyles mostly push people to a sedentary lifestyle, pull-ups can be beneficial to counteract the slouching ...

This prison workout from world record breaking hybrid athlete James Pieratt will deliver muscle mass and endurance, no ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...