In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

The best running shoes for men are stable, supportive and ready for hundreds of miles of use. Here are the models we ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

The Puma Fast-R Nitro Elite 3 is one of the fastest racing shoes available, thanks to its lightweight and aggressive design.

Such unique footwork puts unique demands on Scheffler’s footwear and requires innovation to create shoes perfectly suited for golf’s top player. The team at Nike took Scheffler’s fancy ...

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced them up to find out.

Both women are planning to take part in the Mary Free Bed Prosthetics Limb Loss Awareness 5K. Though Pardue won’t be able to run it this year, her goal is to walk the entire thing, double what ...

LIMA — Area Agency on Aging 3 will hold a Hope in Every Step 5K Run/Walk starting at 9 a.m. Saturday, May 3 at Ottawa Metro Park, 2632 Ada Road, Lima. The event will benefit the agency’s ...

From hair bows to silk neckties, small details can elevate an otherwise understated outfit, but the finishing touch that will have the most profound effect is, of course, a great shoe. Forget any ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

A $5,000 grant from BCM Insurance and other financial support is keeping Niagara-on-the-Lake’s signature Canada Day cake parade free — and yes, there will still be cake from Willow Cakes and ...

The best walking shoe for women I found are designed to support my specific foot structure, absorb impact to prevent achy joints, and protect my foot tendons from damage. I spoke to Elizabeth ...