Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

If you are about to hit the gym, chances are, you wanna know how your body reacts to certain exercises, how can you gain or lose the muscle mass, or how can you measure it. However, not everyone knows ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Data on Lilly's muscle mass-preserving drug, bimagrumab, is due this year. Westport, Connecticut-based New England Consulting Group estimates the drugs could collectively bring in $1 billion to $5 ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

both of which are commonly used among young people trying to gain muscle.” The association was especially strong with supplements for gaining weight or mass, and the symptoms, such as excessive ...