A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...