known as a medicine ball. If you're just starting out, use a 2-pound ball; if you're more experienced, use a 4- or 6-pound ball. This lunge can be performed anywhere, and helps with balance ...

These days, one can buy medicine balls weighing a pound or 150 pounds and every increment in between. In my experience, the medicine ball is particularly useful when applied in two specific ways.

So, if you’re looking to breathe new life into your workout routine, grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout. Rolling Push-Up ...

It'll also get your heart rate up! All you'll need is a 6- to 12-pound medicine ball. Start in a split lunge, dropping the back knee, with your front knee behind the toes. Keeping a stable core ...