The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But consider: This 10-exercise medicine ball workout is the same ...

These days, one can buy medicine balls weighing a pound or 150 pounds and every increment in between. In my experience, the medicine ball is particularly useful when applied in two specific ways.

So, if you’re looking to breathe new life into your workout routine, grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout. Rolling Push-Up ...

You need a medicine ball and a sturdy wall or surface to do wall balls. Beginners in strength training might opt for a six- to eight-pound ball. More experienced exercisers can use a 12- to 14 ...