In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

I ate over 3,500 calories a day for 30 days straight to bulk up fast - and the transformation was wild. From massive meals to intense gym sessions, I tracked everything: weight gain, strength progress ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

In other words, eat three or four handfuls and you could be downing nearly 500 calories—a meal’s worth—for an afternoon snack ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The Valkyries are estimated at $500 million, the most in the WNBA. That makes them the first $500 million women’s sports team in professional sports, according to Sportico.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...