Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having an emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while breast ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...