A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Looking for a low-calorie, high-protein Starbucks meal that fits your diet and budget? In this video, I show you exactly what to order at Starbucks for under $10 that supports fat loss, keeps you full ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased risks of depressive symptoms, emphasizing the importance of a nutrient ...

CHICAGO — Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared with women who continued drinking diet beverages ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Weight loss doctor says 'rethink' meal to cut 500 cals a day without eating less Weight loss doesn't have to be about eating less - simply making smarter choices throughout the day can make a huge ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.