Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose ... Weight loss phase: You eat a very low-calorie diet, usually 500 to 800 calories per ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been showcasing his impressive weight loss journey.

We found that diet ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure ...

Raw HTML : Diets Table – Easiest Diets to Follow Per the Dietary Guidelines for Americans, women need anywhere ... recommends cutting between 250 and 500 calories per day as a way to lose ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

And an Oreo cookie has 50 calories, you eat two of them, that's a 100. You eat 10 of them that's going to be 500 and a quarter of your calories for the day. So you have to get a feel for it.