Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

It's a diet trend endorsed ... restrict their calories by 80 per cent on their fasting days. For example, if their baseline was 2,500 calories a day, they would eat roughly 500 calories instead ...

Diet-to-Go's “Balance” option, its most popular plan, remains stolidly ... t specifically listed as calorie-restricted, but meals still hovered mostly below 500 calories.