By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

These 21 recipes hold their own without needing backup plans or half an hour of prep. They’re under 500 calories, which somehow feels like cheating when the plate looks full. Nobody complains, nobody ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...

The Fast Diet encourages you to eat lean protein, vegetables, and fruit on fasting days, usually as two small meals plus a few snacks. A typical 500-calorie fasting day might include oatmeal with ...

Usually, on the designated fasting days, women aim for 500 calories and men for 600. The advice often given is: "One common way of planning the week is to fast on Mondays and Thursdays, with two ...

Men get 1,600 calories a day. Women get 1,200. Each of these calorie counts falls significantly below metabolic needs to maintain homeostasis for adults, which is the whole point: It's a diet.

The military diet (aka the soldier diet) involves restricting calories below 1,400 for women and 1,500 for men for three days, then finishing the week with four days of about 1,500 calories each.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD). Although doctors have prescribed VLCDs for many years to treat some conditions, eating so little comes with risks.

Following a survey of 37,951 people in Japan in which 65 percent said they’d gained weight over their New Year’s break from work or school, convenience store FamilyMart has put together three meals ...