Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A 31-year-old woman who was determined to get back into shape in time for her wedding after having an emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while breast ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Most people believe that they can eat whatever they want as long as they exercise diligently and burn the calories. This concept is far from accurate and its oversimplification does not align with the ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

A pensioner has criticised a University's "horrifying" plan to add almost 500 students flats to its campus. Resident Jonathan Smith labelled the plans "ugly" and said he feared the scheme ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...