By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Scientists now claim that simply walking without any additional shifts in diet will not help significantly in weight ... and people are beginning to understand that. Burning 300-500 calories is doable ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

There’s something oddly comforting about a list that helps avoid both the stove tantrums and the second fridge trip. These 21 recipes hold their own without needing backup plans or half an hour of ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories.

People on a 500-calorie diet eat only about a quarter of the recommended daily intake. This may be beneficial for some people but also comes with many risks.