Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having a n emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...