Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

With an increasing shift toward preventive health and holistic wellness, natural supplements like berberine HCL have surged ...

Is it possible to lose weight while you're breastfeeding? Find out more about weight loss when you're nursing your baby.

Globally, one in five deaths among children aged under 5 are attributed to severe acute malnutrition, making it one of the top threats to child survival. Community-based programmes combining medical ...

A DAD once nicknamed “Fat Pal” by his friends has dropped five stone in five months after using Mounjaro. Sean Burns, 32, from Glasgow, said he has “struggled with excess weight” his whole life ...