Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Diet-to-Go's “Balance” option, its most popular plan, remains stolidly ... t specifically listed as calorie-restricted, but meals still hovered mostly below 500 calories.

The traditional diet of ... a fast day calorie goal that was 80% less than their baseline energy requirements, which equates to about 400 to 600 calories per day for women and 500 to 700 calories ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...