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What's Happening to Your Body If You Skip Lentils in Your Diet?
Let's talk about something we often overlook in the kitchen, yet it's a true nutritional gem. Today, we're giving the ...
Celebrity diet tricks that work (and two that you should avoid)
Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...