One study he shared found that incline curls resulted in significantly more growth around the upper biceps, while preacher curls resulted in more growth near the lower biceps.

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.

Preacher curls target your biceps even better than regular curls. Here’s how to do the exercise with proper form.

Ebenezer Samuel tested the Preacher Pad to see if it can help you get you a gym-worthy pump in your own home workout space.