Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

Crack eggs in and cook until tops of whites are set but yolks are still ... dished on some more of the magical powers of this perfect protein so you can fill up on eggs any time of day.

While yolks also have about 1.5 grams of saturated fat per egg ... with nearly all of the remaining content coming from protein. Egg whites are a great source of high-quality, complete protein ...