Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Objective To examine the associations between egg consumption and cardiovascular disease (CVD), ischaemic heart disease (IHD), major coronary events (MCE), haemorrhagic stroke as well as ischaemic ...

For breakfast, lunch, or even as a late-night snack, egg chilla is a quick and nutritious meal. It's simple to make and ...

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the tastiest foreign dishes and still fit into your shorts once you get home.

Learn how to poach eggs perfectly with these simple steps and tips. Enjoy a nutritious, protein-rich meal with beautifully presented poached eggs.

Healthy & Delicious: To have a hassle-free morning, people love to savour breakfasts that are made in minutes. Here's a step-by-step guide to the ultimate golden oats egg white chilla recipe that you ...