Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat ... whereas the egg white contains primarily protein. Protein is vital for many components of your health, including building muscle ...

So, whether you opt for brown or white eggs, both are loaded with protein, vitamins, and minerals that support a balanced diet. However, the question still arises: which is better in terms of ...

The protein content increases proportionally with egg size: Small eggs (averaging 38 grams each) deliver approximately 5 grams of protein ... in either the white or yolk. In a typical large ...

The majority of this protein is found in the egg white, which has around 3.6 grams ... a typical serving of almonds (about 1 ounce or 28 grams) contains 5-6 grams of protein.

That’s right, despite what some packaging (and perhaps your neighbor at brunch) might suggest, brown eggs are not more nutritious than white ones. They contain the same amount of protein ...