For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Egg whites have nearly 11 grams of protein per 100 grams, and the yolk contains nearly 17 grams per 100 grams. But because there is more egg white volume than yolk volume, whites have more protein ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A large egg’s yolk contains approximately 2.75 grams of protein, while the white has about 3.6 grams. For those looking to boost protein in recipes, focusing on egg whites can be an effective ...

The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein in a single egg. Per very large egg (78 grams): 8.7 ...

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.

Per serving: 460 cal, 22.5 g fat (6.5 g sat fat), 23 g protein, 785 mg protein, 43 g carb, 10 g fiber. Turkey Fajita Egg Cup Recipe Photo credit: Courtesy of Fit Foodie Finds ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

Most of us assume, or have been told, that egg whites simply contain more protein than the yolks, ... we'll find about 4 grams of protein in the white and only 2.5 grams of protein in the yolk.