Here are five ways to re-parent your inner child every ... Once you feel more regulated and calm, it's time to get acquainted with this younger part of you that was left all alone with the hurt.

5 Behavioral Management ... Develop specific ways to use conversation to address negative emotions surrounding a currently perceived injustice or grievance. Use a pre-planned selection of words and ...

Nobody loves giving Uncle Sam his cut, but if you're lucky the IRS will issue you a tax refund and you'll get some of your hard-earned money back. For many Americans, their annual refund isn't ...

Plenty of modern headphones support 3D audio, including Dolby Atmos, at least in a virtualized kind of way. For Apple TV users, it’s pretty easy to use headphones to get ... 4.5 stars, along ...

One of the best ways to get your steps in is to avoid being glued to your chair. Thomas suggests not being seated for more than 50 minutes at a time, even if that means setting a timer to remind ...

Rockstar Games offers many ways to make money in the multiplayer game ... The entire series can be completed within 1.5 hours and you can make around $1.1 million from it. If you play the Dr ...

As this strategy becomes more widespread, expect influential people to be inundated with similar requests (so if this strategy interests you, get started ... with no clear way to fix it.

You may like ChatGPT Tasks turns the AI chatbot into a productivity platform — 3 tips to get more out of it I asked ChatGPT to create my 5-year bucket ... build a richer way to express myself.

If you're looking for effective ways to manage your child's meltdowns ... Try these techniques to help your child calm down during a meltdown. If your child is feeling angry, have them pretend ...

Get inspired by a weekly roundup on living well ... “We want people to gain muscle and lose body fat — that’s the way to have optimal brain health.” You can measure your waistline yourself ...