Credit: Envato Elements Calm Yourself with These 5 Tips If you've ever had a panic attack, you know how terrifying it can ...

What might create calm in one person might actually amplify ... and depth of their connections to loved ones. They tend to get emotionally triggered when they perceive a friend or loved one ...

In this fast-paced, overstimulated world, it's so important to find practices to help us switch off autopilot, get off the hamster ... these are the six simple ways I find calm on even the busiest ...

Just looking out the window and noting what you see, like the way the sun hits the leaves, "takes [you] out of [your] immediate anxiety zone." Sternberg's suggestion resembles the 5-4-3-2-1 method ...

Being calm doesn’t mean ignoring the chaos. It means acknowledging it, but not letting it control you. And trust me, there are concrete ways to achieve this. How, you ask? Well, I’ve put ...

Just find something you enjoy and get moving. Yoga falls under the exercise ... Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment ...

Question: “How to stay calm ... a way of having more openness, awareness and acceptance of that feeling,” she says. Use your senses Dr. Ozan Toy, a psychiatrist, is a big fan of the ...

Here are five helpful ways to improve ... and you might get a little sweaty because you're anxious." So if something requires your full attention, "take a breath and calm your body down," she ...

Many people get nervous before take-off ... Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.