The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

But a method backed by science could help you get up and get moving before your brain is even properly awake. Mel Robbins’ "Five-Second Rule" is going viral on social media for all the right reasons ...