It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Texans general manager Nick Caserio explained the team's thinking in opting to trade ...