A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Is it satire when a six-hour morning routine goes viral for dunking one’s face in iced sparkling water at 5 a.m. after pushups on the balcony? Or does it only become that when someone else ...

Sun protection recommended from 9:40 am to 2:40 pm, UV Index predicted to reach 5 [Moderate] Partly ... most likely during the morning. Winds southerly 15 to 25 km/h turning southeasterly 15 to 20 ...

🌌 Cosmic clues: Astronomers have found what they call the most promising signs to date of biological activity on a distant ...

I'M FAMOUSLY NOT a morning person ... Because I'll tell you this: Hall's routine (my mini-abridged version of it) just doesn't work for me. I tried to meditate at 5:30 a.m.—and promptly fell ...

Get plenty of sunlight in the morning. (In the winter ... No caffeine after 5 p.m., let’s say. Once that’s part of your routine, walk it back to 2 p.m. or noon. Alcohol is another chemical ...

But did you know your morning routine could be secretly contributing to weight gain ... Keep reading to learn more, and when you're done, check out Do These 5 Things Every Morning to Boost Metabolism ...