When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Nicole Scherzinger showed off her flawlessly fit figure in three skin-baring bikinis during a new photo shoot. In two of the ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Are we really surprised that one of the hottest workout devices of the year can ... The researchers also reported that substituting just five minutes of sitting with brisk walking could even ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Returning Kentucky basketball big man Brandon Garrison sits down with the Herald-Leader to talk about Mark Pope’s plan for ...

An exploration of how focusing on range of motion can be a game-changer for health and wellnessI was recently approached by a ...