A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting fit.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
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I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off ... as people learned that it can help with losing weight and building muscle, while avoiding ...
Chattanooga Times Free Press7d
Five-star freshman Sanders in the midst of 35-pound weight gain for Vols
Where is the commercial for gaining 35 pounds in six months? That's the adventure Tennessee five-star offensive tackle David Sanders Jr. is currently living through. "My weight wasn't a concern ...